Resilient You

Course Overview

The Resilient You programme is designed to educate, empower and inspire individuals to discover and maximise their own levels of resilience.

Drawing on the results of your personal Snapshot or Individual report, you will build a unique insight into the 5 key sources of resilience (the pillars) and gain an accurate measure of your own strengths and development areas.

You will learn practical strategies, tactics and tools to bolster each pillar, giving you the resilience you need to respond positively to the various pressures and demands of your own particular environment.

Pre-work: Complete the Wraw psychometric tool. Snapshot results can be downloaded immediately, the Individual report is available through a 1-2-1 debrief before the workshop. Personal results remain confidential unless participants choose to share their reports.

Resilient You Workshop
 Athlone - Sheraton Hotel
(close to Rail Station)
10.00am - 1.00pm
on 4th September 2022


Resilient You Workshop
Malahide, Dublin
(close to Rail Station)
10.00am to 1.00pm on 3rd September 2022